WOD 4/16/20

FULLY LOADED

In 5 min: Find your 15 rep Max Thruster

In 5 min: Run 800 m

In 5 min: Max rep Thrusters with 15 rep weight

PARTIALLY LOADED

In 5 min: Find your Max reps unbroken DB Thruster (50/35 lb.)

In 5 min: Run 800 m

In 5 min: Max rep DB Thrusters

UNLOADED

In 5 min: 1 Push-up + 1 HSPU 2 Push-up + 2 HSPU etc…..

In 5 min: Run 800 m

In 5 min: 1 Push-up + 1 HSPU 2 Push-up + 2 HSPU etc…..

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