WOD 4/16/20
Your Life RX Community- Apr 16, 2020
- 1 min read
FULLY LOADED
In 5 min: Find your 15 rep Max Thruster
In 5 min: Run 800 m
In 5 min: Max rep Thrusters with 15 rep weight
PARTIALLY LOADED
In 5 min: Find your Max reps unbroken DB Thruster (50/35 lb.)
In 5 min: Run 800 m
In 5 min: Max rep DB Thrusters
UNLOADED
In 5 min: 1 Push-up + 1 HSPU 2 Push-up + 2 HSPU etc…..
In 5 min: Run 800 m
In 5 min: 1 Push-up + 1 HSPU 2 Push-up + 2 HSPU etc…..
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