WOD 4/15/20

FULLY LOADED

Every 2 min Perform Deadlifts: Rnd 1 – 5 reps @ 50-60% Rnd 2 – 5 reps @ 60-70% Rnd 3 – 3 reps @ 70-80% Rnd 4 – 2 reps @ 80-90% Rnd 5 – 2 reps @ 90+%

Finisher 60 Pull-ups Every time you drop, perform 10 Weighted Sit-ups

PARTIALLY LOADED

2-4-6-8-10….until you can’t perform unbroken sets. DB Deadlifts (50/35 lb.)

Finisher 40 Devils Press Every time you rest, perform 10 Weighted Sit-ups

UNLOADED

30 sec. Hollow Hold 30 sec. Sit-ups 30 sec. Rest 30 sec. Superman Hold 30 sec. Floor Back Extensions 30 sec. Rest 3-5 rounds