Search
5. 10. 17
- Your Life RX Community
- May 9, 2017
- 1 min read
SWOD
15: Build to today's "heavy" snatch
WOD
"Nicole"
20: AMRAP
400 m
Max Rep Pullups
Score: Total Pullups
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments