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5. 17. 17
- Your Life RX Community
- May 16, 2017
- 1 min read
SWOD
Push Press
70% x 5
75% x 5
5 Rep Max
WOD
"10 Min in Heaven"
Unbroken DU (5 DU minimum)
- 1st Break is: 10 Sit-ups
- 2nd Break is 15 pushups
- 3rd Break is 30 air squats
Rotate through those breaks
Score is total DU
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