WOD 1/24/18
2 Power Snatches (75+% 1RM) AMRAP Double-unders for the remaining time in 1min. Rest 1 min. 10 rounds
WOD 1/23/18
Run 400 m 6 Rounds Bear Complex (PC+FS+PP+BS+PP) (115/75 lb.) Row 500 m 6 Rounds Cindy (5 Pull-ups/10 Push-ups/15 Air Squats)
WOD 1/22/18
21-15-9 Dumbbell Squat Cleans (50/35 lb.) Ring Dips
WOD 1/19/18
8 Heavy KB Swings (32/24 kg) 16 Shoulder-to-Overheads (95/65 lb.) AMRAP 10 min.
WOD 1/18/18
21-15-9 One-Arm Dumbbell OH Squats (45/25 lb.) (each side) Burpee Toes-to-Bars
WOD 1/17/18
Min 1: 15/10-cal. Row Min 2: 15 Parallette Pass-Throughs 5 rounds