WOD 2/7/18
CrossFit Open 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65 lb.) Bar-Facing Burpees
WOD 2/6/18
Deadlift 3-3-3-3-3 5 x 250-m Row Sprints
WOD 2/5/18
25-ft. DB Walking Lunge (50/35 lb.) 8 Ring Dips 25-ft. DB Walking Lunge 8 Push-ups AMRAP 12 min.
WOD 2/2/18
21-15-9 OH Barbell Lunges (115/75 lb.) Box Jumps (20 in.)
WOD 2/1/18
200-m Run 10 Ring Push-ups 15 Deadlifts (155/115 lb.) Perform every 3 min. 4 rounds
WOD 1/31/18
Back Squats 1 – 1 – 1 Front Squats 3 – 3 – 3 Overhead Squats 5 – 5 – 5