WOD 2-21-18
9-6-3 Clusters (135/95 lb.) Back Squats
WOD 2-20-18
Min 0-4 complete: 12 Wall-Ball Shots 12 Toes-to-Bars 3 rounds *If you succeed, move on to: Min. 4-8, complete 3 more rounds *If you...
WOD 2-19-18
50 Air Squats 10 Strict Pull-ups 3 rounds
WOD 2/16/18
Choose either: Open Workout 11.3 Squat Clean and Jerks (165/110 lb.) AMRAP 5 min. Or, Open Workout 16.3 10 Power Snatches (95/65...
WOD 2/15/18
7 Handstand Push-ups 7 Thrusters (135/95 lb.) 7 Knees-to-Elbows 7 Deadlifts (265/185 lb.) 7 Burpees 7 KB Swings (24/16 kg.) 7...
WOD 2/14/18
45 Lateral Bar Jumps 40 Front Squats (95/65 lb.) 35 Lateral Bar Jumps 30 Hang Power Cleans 25 Lateral Bar Jumps 20 Hang Squat Cleans