WOD 1/23/18
Run 400 m 6 Rounds Bear Complex (PC+FS+PP+BS+PP) (115/75 lb.) Row 500 m 6 Rounds Cindy (5 Pull-ups/10 Push-ups/15 Air Squats)
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Run 400 m 6 Rounds Bear Complex (PC+FS+PP+BS+PP) (115/75 lb.) Row 500 m 6 Rounds Cindy (5 Pull-ups/10 Push-ups/15 Air Squats)