WOD 12-27-17
100 Double-unders 15 Strict Pull-ups 80 Double-unders 20 Chest-to-Bar Pull-ups 60 Double-unders 25 Pull-ups
WOD 12-26-17
4 Hang Power Snatches (135/95 lb.) 6 Lateral Burpees Over the Bar AMRAP 12 min.
WOD 12-25-17
12 DAYS OF CHRISTMAS 1. Clean & Jerk 2. HSPU 3. Front Squats 4. Ring Dips 5. Pull-ups 6. Box Jumps 7. Burpees 8. Push-ups 9. Wall Balls...
WOD 12-22-17
20 Rope Climbs Every 2 min. perform 50-ft. Handstand Walk
WOD 12-21-17
20 Hip Extensions (Weighted) 400-m Run 20 Anchored Sit-ups (Weighted) 3 rounds
WOD 12-20-17
Hang Squat Clean 2-2-2-2-2