WOD 1-10-18
10 Over Unders (24/20 in.) 10 x 3-Point Shuttle Runs (20 m) 10 Deadlifts (225/155 lb.) 3 rounds
WOD 1-9-18
18 OH Plate Lunges (25/15 lb.) 12 Ring Rows 4 rounds Straight into a 90-sec. Hold at the top of the Ring-Row position.
WOD 1-8-18
Front Squats 5-5-5 *Optional Finisher
WOD 1-5-18
1-2-3-4-5-6-7-8-9-10 Power Cleans (185/125 lb.) 10-9-8-7-6-5-4-3-2-1 Weighted Pull-ups (25/15 lb.)
WOD 1-4-18
14 Ring Push-ups 14 Toes-to-Bars 100-m Waiters Carry (50/35 lb.) 5 rounds
WOD 1-3-17
Back Squat 3-3-3-3-3