WOD 3/21/202 rounds of: 4 min amrap:1 high knee jump2 kick backs3 air squats4 jumping lunges Rest 1 min 4 min amrap:1 v sit up2 push ups3 sit ups4 Russian twists
2 rounds of: 4 min amrap:1 high knee jump2 kick backs3 air squats4 jumping lunges Rest 1 min 4 min amrap:1 v sit up2 push ups3 sit ups4 Russian twists