top of page

WOD 3/27/20

3 RFT: 30 jumping jacks 20 squats 30 standing calf raises 20 side lunges 10 each side 20 plie squats 10 jump squats Buyout: longest wall sit hold (subtract time from wod for final score)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page