WOD 3/19/20
- Your Life RX Community
- Mar 18, 2020
- 1 min read
TABATA TIME!
Tabata means you work for 20 sec then you rest 10 sec
For example: you do burpees for 20 sec then you rest 10 sec then do jumping jacks for 20 sec then rest 10 sec. That entire round is 1 min. So now, your workout....
Tabata: alternate movements
Burpees
Jumping jacks
(Do this for 4 min, so that’s 4 rounds)
Strength:
10 Push ups
10 lunges (5 reps each leg)
Repeat 3x
Tabata: alternate movements
High knees
Butt kickers
Repeat for 4 min
Strength:
15 Right leg squat (use a chair, sit down onto chair and stand up using one leg)
15 Left leg squat (switch sides on chair)
Repeat 3x
Tabata: alternate movements
Jump squats (squat+jump)
Mountain climbers
Repeat for 4 min
Strength:
10 Pike push up (hold yoga downward dog position and do push-ups in that position)
Plank for 30sec
Repeat 3x
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Kommentare