WOD 3/18/20
50 jumping jacks 50 sit-ups 45 jumping jacks 45 air squats 40 jumping jacks 40 lunges 35 jumping jacks 35 hand release pushups 30 jumping...
WOD 3/17/20
5K for time Record your times in WodHopper. Post your times and/or video on Facebook! Tag us! IG @liferxfit Check in on Facebook...
WOD 3/16/20
5 Front Squats 5 Push Jerks (115/75 lb.) 3 rounds 7 Strict Pull-ups AMRAP 15 min.
WOD 3/13/20
30 Front-rack Reverse Lunges (95/65 lb.) 60 Lateral Bar Jump-overs 30 Barbell Wipers * Work up to Max Broad Jump
WOD 3/12/20
10 min. Window: 3 rep Hang Power Clean Then, 6 Hang Power Cleans (185/125 lb.) AMRAP Wall Balls (20/14 lb.) in the remainder of 2 min....
WOD 3/11/20
5 Burpee Box Jumps (24/20 in.) 10 Toes-to-bars 15 Hip Extensions 5 rounds