WOD 3/4/20
9-6-3 Power Snatches (155/115 lb.) 2 Rope Climbs Rest 2 min. 12-9-6 Power Snatches (135/95 lb.) 2 Rope Climbs
WOD 3/3/20
10-20-30-40... Double-unders (double reps) DB Front Squats (45/25 lb.) Push-ups As far as possible in 15 min.
WOD 3/2/20
Split Jerks 3-3-3-3
