Search
WOD 7/19/19
- Your Life RX Community
- Jul 18, 2019
- 1 min read
1 min. Parallette Pass-Throughs 1 min. Burpee Jumps Over Parallette 1 min. Overhead Plate Sit-ups (15/10 lb.) 5 rounds
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments