WOD 7/25/19

Filthy Fifty 50 Box Jumps (24/20 in.) 50 Jumping Pull-ups 50 Kettlebell Swings (16/12 kg) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Presses (45/35 lb.) 50 Hip Extensions 50 Wall-Ball Shots (20/14 lb.) 50 Burpees 50 Double-unders

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