WOD 7/18/19
Split Squats 4-4-4-4-4 *Optional Finisher
WOD 7/17/19
21 Deadlifts 15 SDHP 9 Push Presses 3 rounds Load: 95/65 lb.
WOD 7/16/19
1 Ring Muscle-up 5 Air Squats Every round, add 1 MU and 5 Air Squats AMRAP 12 min.
WOD 7/14/19
Death by Shuttle Runs and Squat Cleans (115/75 lb.) *On the Even minute add one Shuttle Run (1 x 20 m – out and back) *On the Odd...
WOD 7/12/19
21-15-9-6 400-m Run (1 MB Clean + 1 MB Front Squat) (20/14 lb.) (1 KB Clean + 1 KB Lunge) (16/12 kg)
WOD 7/11/19
100-m Overhead MB Carry (20/14 lb.) 20 MB Russian Twists 20 Hip Extensions 5 rounds