WOD 7/4/19
“The Don” For time: 66 Deadlifts (110/75 lb.) 66 Box jump (24 in.) 66 Kettlebell swings (24/16 kg.) 66 Knees to elbows 66 Sit-ups ...
WOD 7/3/19
Lady Mash-Up 3 rounds Cindy 5 Pull-ups 10 Push-ups 15 Air Squats 2 rounds Nancy 400-m Run 15 OH Squats (95/65 lb.) 1 round Eva ...
WOD 7/2/19
Front Squat 5 – 3 – 1 *Optional Finisher
