WOD 2/15/17
Power Clean and Jerk Work up to heavy 1 rep Gwen 15-12-9 Clean and Jerks *Unbroken sets. *As heavy as you can go.
WOD 2/14/19
The Seven 7 Handstand Push-ups 7 Thrusters (135/95 lb.) 7 Knees-to-Elbows 7 Deadlifts (265/185 lb.) 7 Burpees 7 KB Swings (24/16 kg.)...
WOD 2/13/19
15 Box Jumps (24/20 in.) 12 Push-ups + DB Row (45/25 lb.) AMRAP 10 min. Box Jump Overs AMRAP 5 min. Rest 2 min. 21-15-9 Box Jumps ...
WOD 2/12/19
Power Snatch 3-3-2-2-1-1 *Optional Finisher
WOD 2/11/19
18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squats (50/35 lb.) Bar-Facing Burpees 18.2 A 1-Rep-Max Clean *12 min. to...
Arnie 2/10/19
Complete the following for time: 21 Turkish Get-Ups, Right Arm (72#/53#) 50 KB Swing 21 Overhead Squats, Left Arm 50 KB Swing 21...