WOD 2/4/19Crossfit Open 14.4 60-Cal. Row 50 Toes-to-Bars 40 Wall Balls (20/14 lb.) 30 Cleans (135/95 lb.) 20 Muscle-ups AMRAP 14 min.
Community WOD 2/3/19Teams of 3 20 min AMRAP 10 burpee broad jumps (timer) plank Alt. DB hang power snatches