Arnie 2/10/19

Complete the following for time:

21 Turkish Get-Ups, Right Arm (72#/53#) 50 KB Swing 21 Overhead Squats, Left Arm 50 KB Swing 21 Overhead Squats, Right Arm 50 KB Swing 21 Turkish Get-Ups

Los Angeles County Firefighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, Aug. 30, 2009.

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