top of page
LIFE RX FITNESS
call us
(269) 815-0115
HOME
ABOUT US
PROGRAMS
SCHEDULE
CONTACT
More
Use tab to navigate through the menu items.
WOD 1-8-18
Your Life RX Community
Jan 8, 2018
1 min read
Front Squats
5-5-5
*Optional Finisher
Comments
Write a comment...
Write a comment...
Featured Posts
SCOTTIE B.
300 Club
Recent Posts
WOD 12/18/20
WOD 12/17/20
WOD 12/16/20
WOD 12/15/20
WOD 12/14/20
WOD 12/11/20
WOD 12/10/20
WOD 12/9/20
WOD 12/8/20
WOD 12/7/20
Archive
December 2020
(13)
13 posts
November 2020
(22)
22 posts
October 2020
(21)
21 posts
September 2020
(23)
23 posts
August 2020
(22)
22 posts
July 2020
(22)
22 posts
June 2020
(26)
26 posts
May 2020
(28)
28 posts
April 2020
(29)
29 posts
March 2020
(23)
23 posts
February 2020
(20)
20 posts
January 2020
(23)
23 posts
December 2019
(22)
22 posts
November 2019
(21)
21 posts
October 2019
(22)
22 posts
September 2019
(25)
25 posts
August 2019
(21)
21 posts
July 2019
(23)
23 posts
June 2019
(21)
21 posts
May 2019
(21)
21 posts
April 2019
(22)
22 posts
March 2019
(22)
22 posts
February 2019
(22)
22 posts
January 2019
(26)
26 posts
December 2018
(26)
26 posts
November 2018
(21)
21 posts
October 2018
(23)
23 posts
September 2018
(21)
21 posts
August 2018
(25)
25 posts
July 2018
(23)
23 posts
June 2018
(20)
20 posts
May 2018
(23)
23 posts
April 2018
(22)
22 posts
March 2018
(20)
20 posts
February 2018
(20)
20 posts
January 2018
(23)
23 posts
December 2017
(21)
21 posts
November 2017
(24)
24 posts
October 2017
(23)
23 posts
September 2017
(19)
19 posts
August 2017
(23)
23 posts
July 2017
(22)
22 posts
June 2017
(23)
23 posts
May 2017
(23)
23 posts
April 2017
(12)
12 posts
March 2017
(1)
1 post
February 2017
(2)
2 posts
December 2016
(1)
1 post
Search By Tags
1 MILE RUN
(2)
2 posts
100M WAITERS CARRY
(1)
1 post
12 Days of Christmas
(1)
1 post
1K ROW
(1)
1 post
200M KB CARRY
(1)
1 post
200M RUN
(1)
1 post
250M ROW
(2)
2 posts
2k Row
(1)
1 post
400m run
(3)
3 posts
500M ROW
(1)
1 post
AIR SQUATS
(3)
3 posts
ANCHORED SIT-UPS
(1)
1 post
ASSAULT BIKE
(3)
3 posts
BACK SQUAT
(3)
3 posts
BALL SLAMS
(1)
1 post
BAR MUSCLE-UP
(1)
1 post
BEAR COMPLEX
(1)
1 post
BENT OVER ROW
(1)
1 post
BOX JUMP OVERS
(1)
1 post
BOX JUMPS
(6)
6 posts
BURPEE BOX JUMPS
(3)
3 posts
BURPEE LATERAL JUMP OVER ROWER
(1)
1 post
BURPEE T2B
(1)
1 post
BURPEES
(2)
2 posts
C2B PULL-UPS
(2)
2 posts
CHEST TO BAR PULL-UPS
(2)
2 posts
CHEWBACCA
(1)
1 post
CINDY
(2)
2 posts
CLEAN AND JERK
(2)
2 posts
CLUSTER
(1)
1 post
DB BOX STEP UPS
(1)
1 post
DB CLUSTERS
(1)
1 post
DB Front Squats
(3)
3 posts
DB Hang Power Snatch
(1)
1 post
DB PLANK ROWS
(1)
1 post
DB PUSH JERKS
(1)
1 post
DB SQUAT CLEANS
(1)
1 post
DB THRUSTERS
(1)
1 post
DBcarry
(1)
1 post
DEADLIFT
(5)
5 posts
DEFICIT PUSH-UPS
(1)
1 post
DOUBLE UNDERS
(6)
6 posts
EVA
(1)
1 post
FMS
(1)
1 post
FRONT RACK LUNGES
(1)
1 post
FRONT SQUAT
(5)
5 posts
FRONT SQUATS
(3)
3 posts
Filthy Fifty
(1)
1 post
GHD SIT UPS
(2)
2 posts
HANG POWER CLEAN
(1)
1 post
HANG POWER SNATCH
(2)
2 posts
HANG SQUAT SNATCH
(1)
1 post
HIP EXTENSIONS
(3)
3 posts
HSPU
(5)
5 posts
JUMPING AIR SQUATS
(1)
1 post
JUMPING PULLUPS
(1)
1 post
KB CARRY
(1)
1 post
KB SWINGS
(2)
2 posts
KB WALKING LUNGES
(1)
1 post
LATERAL BOX JUMP BURPEES
(1)
1 post
LATERAL JUMPS
(2)
2 posts
Lateral Bar Jumps
(2)
2 posts
MB CLEAN
(2)
2 posts
MB FRONT SQUAT
(2)
2 posts
MB FUN
(1)
1 post
MOUNTAIN CLIMBERS
(1)
1 post
MUSCLE UP
(1)
1 post
NANCY
(1)
1 post
OH HOLD
(1)
1 post
OH PLATE LUNGES
(1)
1 post
OH SIT-UPS
(1)
1 post
OH SQUAT
(3)
3 posts
OH WALKING LUNGE
(1)
1 post
ONE ARM DB OH SQUATS
(1)
1 post
OVER UNDERS
(2)
2 posts
Follow Us
bottom of page
Comments