WOD 1-9-18
18 OH Plate Lunges (25/15 lb.) 12 Ring Rows 4 rounds Straight into a 90-sec. Hold at the top of the Ring-Row position.
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18 OH Plate Lunges (25/15 lb.) 12 Ring Rows 4 rounds Straight into a 90-sec. Hold at the top of the Ring-Row position.