WOD 3/7/18
1-k Row 40 Double-unders 20 Ring Dips Rest 2 min. 500-m Row 50 Double-unders 25 Ring Dips Rest 2 min. 250-m Row 60 Double-unders ...
WOD 3/6/18
Pause Back Squat 2-2-2-2-2-2
WOD 3/5/18
200-m Single-Arm Carry (55/35 lb.) 20 Hang Power Cleans (95/65 lb.) 40 Air Squats 400-m Single-Arm Carry 30 Hang Power Cleans 60 Air...
WOD 3/2/18
CROSSFIT OPEN 18.2 1-2-3-4-5-6-7-8-9-10 DB Squats (50/35 lb.) Bar-Facing Burpees 18.2 A 1RM Clean *12 min time cap.
WOD 3/1/18
Power Snatch 3-3-3-1-1-1 10 Power Snatches (115/75 lb.) 10 Burpees 10 Squat Snatches 10 Burpees
WOD 2/28/18
12 Pistols (alternating) 15 Deficit Push-ups 18 Box Jumps (24/20 in.) 3 rounds