WOD 4/5/18
30 Thruster (135/95 lb.) Then: 5 Power Snatch 5 Overhead Squat 3 Rounds Then: 30 Thruster
WOD 4/4/18
250-m Row 12 Hang Power Clean (115/75 lb.) 12 Ring Rows 7 Rounds
WOD 4/3/18
First 2 min. perform: 3 Rope Climbs What time is remaining, AMRAP Box Jumps (24/20”) Second 2 min. perform: 3 Rope Climbs What time...
WOD 4/2/18
Deadlift 5 – 5 – 5
WOD 3/30/18
Squat Snatch 2-4-2-4-2-4
WOD 3/29/18
Min 1: 300/250-m Row Min 2: 16 Wall Balls (20/14 lb.) Min 3: 25 KB Swings (24/16 kg) Min 4: Rest 5 rounds