September 4, 2020

AMRAP 15 min 

50 DU

15 dB power cleans 50/35

50 DU

15 burpees

September 3, 2020

21-15-9

DB suitcase deadlifts 50/35

DB Push presses

September 2, 2020

3 RFT:

20 Sumo deadlift high pulls (2 dB 40/25)

20 box jumps 24”/20”

September 1, 2020

Time cap 30min: 

50-40-30-20-10

Cal Row

Push presses (empty barbell 45/35)

August 31, 2020

NANCY (revised)

5RFT-(Time Cap 20:00)

400m run

30 KB SA OH squats (15 each side) 50/35

August 28, 2020

15 min (Time Cap):

1200m run

30 DB hang clean and jerks 50/35

50 burpees

August 27, 2020

5 RFT:

50 lateral dB jump-overs #50/35

25 dB front squats

August 26, 2020

15 min AMRAP:

50 sit-ups

500m row

August 25, 2020

4 Rounds-(Rest 1:00 b/w rounds)

25 shoulder taps (each side)

15 push-ups 

10 zottman curls #35/20

August 24, 2020

KELLY (revised)

5 Rounds For Time:

Run 400m

30 Box Jumps 24”/20”

30 Mb thrusters 20/14 (use wallballs)

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