WOD 12/4/20
As far as you can go 20 min Cap: 5 Russian KB swings 70/53 3-6-9-12-15-18-21... Wallball bearhug squats 20/14 ***only the squats increase...
WOD 12/3/20
9-15-21-28 DB Snatches (each side) 50/35 Jumping lunges (each side)
WOD 12/2/20
Every 2:00 (for 10 rounds) complete- 15 Deadlifts 225/155 0:40 Hollow Hold
WOD 12/1/20
40 Push-ups 10 Cal Bike 30 Push-ups 20 Cal Bike 20 Push-ups 30 Cal Bike 10 Push-ups 40 Cal Bike
WOD 11/30/20
“Row with Fran” 21-15-9 Thrusters 95/65 Cal Row
WOD 11/27/20
BLACK FRIDAY 100 box jump overs 24”/20” 75 ground to OH 105/85 50 burpees over the bar 25 cal Row