WOD 11/20/20
Complete for time: 2k Row **Every min stop and complete 6 Burpees over the rower
WOD 11/19/20
20 min AMRAP: 15 KB Deadlifts 53/35 15 Russian KBS 15 Sit-ups
WOD 11/18/20
27-21-15-9 Cal bike Thrusters 95/65
WOD 11/17/20
5 rounds of 1:30 20 Floor presses 95/65 15 Barbell rollouts
WOD 11/16/20
“Diane” 21-15-9 Deadlifts 225/155 HSPU
WOD 11/13/20
4RFT: 500m Row 25 box jump overs 25 Alt. pistol squats