WOD 10/23/20
10 rounds of 2 min: 10 deadlifts 225/155 10 bar-facing burpees over the bar
WOD 10/22/20
10-9-8-7-6-5-4-3-2–1 Wall balls 20/14 Sit-ups (x2 reps)
WOD 10/21/20
5 RFT: 50 DU 15 DB Floor presses 50/35 15 Bent over DB row
WOD 10/20/20
12 min EMOM: 10 Front rack step ups 95/65 (5 each leg) 5 shoulder to OH
WOD 10/19/20
1/2 “ANGIE” 50 pull-ups 50 push-ups 50 sit-ups 50 air squats
WOD 10/16/20
6 RFT: 4 hang dB squat cleans 50/35 8 shoulder to OH 12 dB forward lunges