WOD 11/6/20
20 min AMRAP: 15/12 cal Bike 20 jumping squats 16 Alt. DB weighted lunges 50/35
WOD 11/5/20
5 RFT: 2 Turkish get ups L 50/35 2 Turkish get ups R 8 deficit push-ups 45# plates 12 V sit-ups
WOD 11/4/20
15 min AMRAP: 15 wall balls 20/14 10 hang power cleans 105/75
WOD 11/3/20
5 RFT: 8 pull-ups 10 burpees 250m Row
WOD 11/2/20
“ANNABELLE”: 50-40-30-20-10 DU KB weighted Sit-ups 35/26
WOD 10/30/20
5 RFT: 30 Russian KBS 53/35 20 Goblet squat 10 Burpees