10 DB Front-Rack Step-ups (65/45 lb.) (20 in.) 200-m Single DB Carry (anyhow) 30 Lateral DB Jump Overs AMRAP 9 min.

Run 800 m 15 Dumbbell Thrusters (45/35 lb.) 15 Pull-ups 5 rounds

6 DB Hang Power Snatches – L (65/45 lb.) 3 Ring Muscle-ups 6 DB Hang Power Snatches – R 3 x 1 Ring Muscle-up + 2 Ring Dips AMRAP 15 min.

Crossfit Open 20.1 8 Ground to Overhead (95/65 lb.) 10 Bar-facing Burpees 10 Rounds

7 Devils Presses (40/25 lb.) 14 Wall Balls (20/14 lb.) AMRAP 10 min. Straight into: 400-m Farmers Carry

10 Wall Climbs 20 Box Round-the-Worlds 30 Parallette Pass-throughs 40 Pull-ups 50 Box Jump Overs (24/20 in.) 60 Hip Extensions 70...

24-12-6 Deadlifts (135/95 lb.) Hang Power Cleans Assault Bike Cal.

Front Squat 2-2-2-2-2-2-2-2

In Partners: 100-m Bear Crawl 12 Alt. MB Weighted Pistols (20/14 lb.) 12 Hurdle Jumps 12 MB Bear Hug Squats (20/14 lb.) 5 rounds

Lumberjack 20 20 Deadlifts (275/185 lb.) Run 400 m 20 KB Swings (32/24 kg) Run 400 m 20 Overhead Squats (115/75 lb.) Run 400 m 20...