WOD 10/16/19
10 DB Front-Rack Step-ups (65/45 lb.) (20 in.) 200-m Single DB Carry (anyhow) 30 Lateral DB Jump Overs AMRAP 9 min.
WOD 10/15/19
Run 800 m 15 Dumbbell Thrusters (45/35 lb.) 15 Pull-ups 5 rounds
WOD 10/14/19
6 DB Hang Power Snatches – L (65/45 lb.) 3 Ring Muscle-ups 6 DB Hang Power Snatches – R 3 x 1 Ring Muscle-up + 2 Ring Dips AMRAP 15 min.
WOD 10/11/19
Crossfit Open 20.1 8 Ground to Overhead (95/65 lb.) 10 Bar-facing Burpees 10 Rounds
WOD 10/10/19
7 Devils Presses (40/25 lb.) 14 Wall Balls (20/14 lb.) AMRAP 10 min. Straight into: 400-m Farmers Carry
WOD 10/9/19
10 Wall Climbs 20 Box Round-the-Worlds 30 Parallette Pass-throughs 40 Pull-ups 50 Box Jump Overs (24/20 in.) 60 Hip Extensions 70...