Search
WOD 10/15/19
- Your Life RX Community
- Oct 14, 2019
- 1 min read
Run 800 m 15 Dumbbell Thrusters (45/35 lb.) 15 Pull-ups 5 rounds
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments