WOD 10/4/19

Lumberjack 20

20 Deadlifts (275/185 lb.) Run 400 m 20 KB Swings (32/24 kg) Run 400 m 20 Overhead Squats (115/75 lb.) Run 400 m 20 Burpees Run 400 m 20 Chest-to-Bar Pull-ups Run 400 m 20 Box jumps (24/20 in.) Run 400 m 20 DB Squat Cleans (45/25 lb.) Run 400 m

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