WOD 10/4/19
Lumberjack 20
20 Deadlifts (275/185 lb.) Run 400 m 20 KB Swings (32/24 kg) Run 400 m 20 Overhead Squats (115/75 lb.) Run 400 m 20 Burpees Run 400 m 20 Chest-to-Bar Pull-ups Run 400 m 20 Box jumps (24/20 in.) Run 400 m 20 DB Squat Cleans (45/25 lb.) Run 400 m
