WOD 10/3/19
25 HSPU  In what is left of 3 min., perform KB Walking Lunges (24/16 kg). 20 Strict HSPU  In what is left of 3 min., perform KB Walking...
WOD 10/2/19
Power Snatch  5-3-1 *Optional Finisher  2 Wall Balls  6 Hang Power Snatches (95/65 lb.)  *Add 2 Wall Balls each round.  AMRAP 8 min.





