WOD 10/3/19
25 HSPU In what is left of 3 min., perform KB Walking Lunges (24/16 kg). 20 Strict HSPU In what is left of 3 min., perform KB Walking...
WOD 10/2/19
Power Snatch 5-3-1 *Optional Finisher 2 Wall Balls 6 Hang Power Snatches (95/65 lb.) *Add 2 Wall Balls each round. AMRAP 8 min.