WOD 10/4/18
10 Burpee Box Jumps 10 DB Walking Lunges (40/25 lb.) 20 Push-ups 10 DB Walking Lunges 10 Handstand Push-ups 10 DB Walking Lunges 20...
WOD 10/3/18
Sumo Deadlift 1-1-1-1-1 *Optional Finisher
WOD 10/2/18
25 Pull-ups 50 Hang Power Snatches (115/75 lb.) 75 Wall Balls (20/14 lb.) Rest 2 min. 75 Wall Balls 50 Hang Power Snatches 25...
