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WOD 10/25/18

1 min. Wall Balls 1 min. Sumo Deadlift High Pulls 1 min. Box Jumps 1 min. Push Presses 1 min. Rowing (calories) Rest 1 minute 3 Rounds

Men: 20-lb. ball to 10 ft., 75-lb. SDHP and Press, 20-in. box Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box

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