WOD 10/18/18
Snatch Balance 5-4-3-2-1
WOD 10/17/18
COMPLEX FRAN 7 Bar Muscle-ups 7 Chest-to-Bar Pull-ups 7 Chin-Over-Bar Pull-ups 21 Thrusters 5 Bar Muscle-ups 5 Chest-to-Bar Pull-ups...
WOD 10/16/18
800-m Run 4 min. Rest 400-m Run 2 min. Rest 200-m Run
WOD 10/15/18
60 Double-unders 30 Deadlifts (155/115 lb.) 20 Handstand Push-ups 3 rounds
WOD 10/12/18
100-m Overhead Barbell Carry 12 Back Squats 200-m Back-Rack Barbell Carry 9 Overhead Squats 5 rounds 115/75 lb.
WOD 10/11/18
0-5 min. 1-k/750-m Row 5-10 min. 30 Power Snatches (135/95 lb.) 10-15 min. 1-k/750-m Row 15+ min. 30 Squat Snatches (135/95 lb.)