Snatch Balance 5-4-3-2-1

COMPLEX FRAN 7 Bar Muscle-ups 7 Chest-to-Bar Pull-ups 7 Chin-Over-Bar Pull-ups 21 Thrusters 5 Bar Muscle-ups 5 Chest-to-Bar Pull-ups...

800-m Run 4 min. Rest 400-m Run 2 min. Rest 200-m Run

60 Double-unders 30 Deadlifts (155/115 lb.) 20 Handstand Push-ups 3 rounds

100-m Overhead Barbell Carry 12 Back Squats 200-m Back-Rack Barbell Carry 9 Overhead Squats 5 rounds 115/75 lb.

0-5 min. 1-k/750-m Row 5-10 min. 30 Power Snatches (135/95 lb.) 10-15 min. 1-k/750-m Row 15+ min. 30 Squat Snatches (135/95 lb.)

Power Clean and Push Jerk 3-3-3-3-3

50 DB Suitcase Deadlifts (L) 25 Single-Arm OH Lunges (R) 200-m Single-Arm Farmers Carry (R) 1-k Run 25 Single-Arm OH Lunges (L) ...

“Philip Petti” For Time 20 Thrusters (135/95 lb) 20 Burpees 20 Cleans (135/95 lb) 20 Sit-Ups 20 Shoulder-to-Overheads (135/95 lb) 20...

750-m Row 9 Ring Muscle-ups 10 Hang Power Cleans (75/55 lb.) Rest 90 seconds 3 rounds