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9-29-17 WOD
- WOD
- Sep 28, 2017
- 1 min read
5 minutes of: Burpees Then, 5 minutes of: 7 Deadlifts (155/115lbs) 7 Box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups (40/25lb) – Dumbbell Then, 5 minutes of: 7 Snatches (75/45lbs) 7 Push-ups Then, 5 minutes of: Rowing (calories) * Rest 1min between stations
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