Search
WOD 12-25-17
- Your Life RX Community
- Dec 25, 2017
- 1 min read

12 DAYS OF CHRISTMAS
1. Clean & Jerk
2. HSPU
3. Front Squats
4. Ring Dips
5. Pull-ups
6. Box Jumps
7. Burpees
8. Push-ups
9. Wall Balls
10. Kettle Bell Swings
11. Deadlifts
12. Thrusters
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments