WOD 9/25/20
21-18-15-12-9 Burpees MB over the shoulder 20/16 MB sit-ups
WOD 9/24/20
5 RFT: 500m Row 200m dumbbells farmers carry (50/35) 50m waiters walk R Arm 50m waiters walk L Arm
WOD 9/23/20
100 DU 21 deadlifts 225/155 21 box jumps 24”/20” 75 DU 15 deadlifts 15 box jumps 50 DU 9 deadlifts 9 box jumps
WOD 9/22/20
10 RFT: 100m run 10 dB push press 50/35 10 sec. DB hold OH
WOD 9/21/20
WOD- RX “MARY”-AMRAP 20 min: 5 HSPU 10 Alt pistol squats 15 pull-ups FITNESS “MARY”-AMRAP 20 min: 5 Box HSPU/Pike Pushups 10 Alt single...
WOD 9/19/20
10 RFT: 100m run 10 dB push press 50/35 10 sec. DB hold OH