WOD 11/15/19
Heavy to Light to Fast 10 Hang Power Cleans (185/135 lb.) 10 Ring Muscle-ups 20 Hang Power Cleans (135/95 lb.) 8 Ring Muscle-ups 30...
WOD 11/14/19
35 Double-unders 25 MB Hip Extensions (20/14 lb.) 25 MB Thrusters 4 rounds
WOD 11/13/19
Split Squats 4-4-4-4 (each leg) *Optional Finisher For time: 50/40 cal. Bike 50 Overhead Plate Jumping Lunges (each leg = 1 rep) ...
WOD 11/12/19
10-ft. Handstand Walk 2 Alt. KB Snatches (20/12 kg) Each round, add 5-ft. HS Walk and 2 KB Snatches. As far as possible in 10 min.
WOD 11/11/19
Tabata This! Tabata Row Rest 1 min. Tabata Squats Rest 1 min. Tabata Pull-ups Rest 1 min. Tabata Push-ups Rest 1 min. Tabata Sit-ups
WOD 11/8/19
Open 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (20/14 lb.) Time cap: 20 min.