25 Wall Balls 15 Push Presses (135/95 lb.) 3 rounds 25 MB Walking Lunges 150-m MB Bear Hug Carry 3 rounds With time remaining of 25...

6 Front-Rack Lunges (155/115 lb.) 12 Deadlifts AMRAP 12 min.

4 Burpees + Pull-ups + Toes-to-Bars 12 Hang Power Cleans (95/65 lb.) 4 Burpees + Pull-ups + Toes-to-Bars 12 Back Squats 5 rounds

40/30 cal. Assault Bike Then: 200-m KB Carry (24/16 kg) 12 KB Shoulder-to-Overhead (6 each side) 4 rounds 40/30 cal. Assault Bike

Squat Snatch Complex 1 Power Snatch 1 Hang Squat Snatch 1 Squat Snatch 5 sets Squat Snatch Find your heaviest 1RM

4-6-8-10 and so on … Box Jumps (24/20 in.) Handstand Push-ups Anchored Weighted Sit-ups (16/12-kg.) AMRAP 20 min.