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WOD 10/17/18

  • Writer: Your Life RX Community
    Your Life RX Community
  • Oct 16, 2018
  • 1 min read

COMPLEX FRAN

7 Bar Muscle-ups 7 Chest-to-Bar Pull-ups 7 Chin-Over-Bar Pull-ups 21 Thrusters 5 Bar Muscle-ups 5 Chest-to-Bar Pull-ups 5 Chin-Over-Bar Pull-ups 15 Thrusters 3 Bar Muscle-ups 3 Chest-to-Bar Pull-ups 3 Chin-Over-Bar Pull-ups 9 Thrusters Men: 95 lb. Women: 65 lb.

 
 
 

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