10-18-17 WOD
500m Row 20 Wall Ball (20/14lbs) 40 Mountain Climbers AMRAP 15min
10-17-17 WOD
30 Over the Barbell Lateral Jumps 15 Front Squat (95/65lbs) 3 Rounds
10-16-17 WOD
4 Strict Pullup 4 Strict Ring Dip EMOM 4min 4 Bar Muscle Up EMOM 4min 5 Wall Climbs EMOM 4min 6 Toes to Bar 6 Ring Pushup EMOM 4min
10-13-17 WOD
30sec DB Single Arm Carry 30sec DB Suitcase Deadlift (right) 30sec KB Russian Swings 30sec Superman Hold 30sec DB Suitcase Deadlift...
10-12-17 WOD
1000m Row 30 Russian twists with MB(20/14lbs) 15 Turkish Get Ups (55/35lbs)
10-11-17 WOD
10 Squat Clean (155/115lbs) 10 Hang Squat Clean (135/95lbs) 10 Squat Snatch (115/75lbs) 10 Hang Squat Snatch (95/65lbs) 10 Squat...