10-31-17 WOD

October 31, 2017



Halloween Partner WOD
Zombie Vs Humans
Min 1: Zombie performs AMRAP
Human watches
Min 2: Zombie tries to catch Human
in 100m Sprint.
Min 3-5: Human performs 10 Burpees
if they were caught, otherwise both rest
Switch – Zombie becomes Human and
Human becomes Zombie

repeat with:
Jumping Lunges (reps)
Rowing (metres)

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