10-26-17 WOD
50 Box jump (24/20″) 50 Jumping pull-ups 50 Kettlebell swings (16/12kg) 50 Walking Lunges 50 Knees to elbows 50 Push press (45/35lbs) 50 Hip extensions 50 Wall ball shots (20/14lbs) 50 Burpees 50 Double unders
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50 Box jump (24/20″) 50 Jumping pull-ups 50 Kettlebell swings (16/12kg) 50 Walking Lunges 50 Knees to elbows 50 Push press (45/35lbs) 50 Hip extensions 50 Wall ball shots (20/14lbs) 50 Burpees 50 Double unders