10-4-17 WOD
1 Ring Muscle Up 5 Air Squat Every round add 1 MU and 5 Air Squats AMRAP 12min
10-3-17 WOD
Split Jerk 3 – 3 – 3
10-2-17 WOD
Min 1: 12/8cal Row Min 2: 15 Box Jumps (24/20″) Min 3: 10 Chest to Bar Pullup Min 4: 15 Russian KB Swing (32/24kg) 5 Rounds
