4. 28. 17
- Your Life RX Community
- Apr 27, 2017
- 1 min read
SWOD
Push Jerk
5 x 3 @ 65% (of split jerk)
WOD
4 RFT
15/10 Calories on Bike
15 Sumo Deadlift High Pulls 95/65
20 Hand Release Push Ups
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SWOD
Push Jerk
5 x 3 @ 65% (of split jerk)
WOD
4 RFT
15/10 Calories on Bike
15 Sumo Deadlift High Pulls 95/65
20 Hand Release Push Ups
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