WOD 6/6/20
FULLY LOADED 1 min. Double-unders 1 min. Ring dips 1 min. HSPU 3 rounds 35 Double-unders 10 Ring dips 8 HSPU 3 rounds PARTIALLY...
WOD 6/5/20
FULLY LOADED 100-m SA Db Overhead carry – right (45/25lbs) 12 DB row in plank – right arm 24 Air Squats 12 DB row in plank – left arm ...
WOD 6/4/20
FULLY LOADED 7 Wall ball 5 Power clean (135/95 lb.) EMOM 10 min. PARTIALLY LOADED 7 Db Thruster 7 Db Power Clean EMOM 10 min....
CREATIVE DURING QUARANTINE
Meet Henry Burtchett and listen to his amazing story!
WOD 6/3/20
FULLY LOADED 800 m run 50 KB Swing unbroken (24/16 kg.) Rest remainder of 8 min. 600 m run 40 KB Swing unbroken Rest remainder of 6...
WOD 6/2/20
FULLY LOADED 5 Push Press (155/105 lb.) 10 Burpee 6 Rounds PARTIALLY LOADED 10 DB Push Press 10 burpee 6 Rounds UNLOADED 5 Wall Climbs...
