top of page

Open WOD 19.1 2/22/19

Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row

Men 20 lb. Ball to 10 ft target. Women 14 lb. Ball to 9 ft target.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page