Open WOD 19.1 2/22/19
February 24, 2019
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men 20 lb. Ball to 10 ft target.
Women 14 lb. Ball to 9 ft target.
February 24, 2019
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men 20 lb. Ball to 10 ft target.
Women 14 lb. Ball to 9 ft target.